An advanced full body workout with cardio! This workout takes circuit training to the next level. While everything is at your own pace there are less scheduled breaks and more intense moves!
High Intensity Interval Training is a hardcore cardio class. In only 30 minutes expect to sweat like never before and get an incredible workout.
A fierce arm workout. If you’ve ever wanted to try battle ropes this is the class for you. The rope work is broken up with leg and core work to make sure you get the most your of your workout.
A full body workout which includes cardio! Great for beginners to intermediate or anyone looking to change up their current routine. Each exercise is performed at your own pace and there is no pressure to push beyond what you can do.