An advanced full body workout with cardio! Shred fat and get heart healthy in just 45 minutes. Designed to burn calories and get you in the best shape of your life. While everything is at your own pace there are less scheduled breaks and more intense moves!
High Intensity Interval Training is a hardcore cardio class. Melting fat like only HIIT can! In only 30 minutes expect to sweat like never before and get an incredible workout.
A fierce arm workout. If you’ve ever wanted to try battle ropes this is the class for you. If you’re craving slick, sculpted arms look no further. The rope work is broken up with leg and core work to make sure you get the most your of your workout.
A full body workout AND cardio! 1 hour long, rowing and partner work everyday. Burning fat, building muscle, and having fun! Each exercise is performed at your own pace.